xerciseme http://bigdave_nv.sweat365.com tri training blog Wed, 27 Aug 2008 00:53:28 +0000 http://backend.userland.com/rss092 en Cycle - 2.7 hours - 8/26/2008 ride with the inlaws. http://bigdave_nv.sweat365.com/2008/08/26/cycle-27-hours-8262008/ swim drills hard to catch a breath today.  not in the zone. http://bigdave_nv.sweat365.com/2008/08/25/swim-drills-6/ run to/from store meh. http://bigdave_nv.sweat365.com/2008/08/25/run-tofrom-store/ Walk - 0.4 hours - 08/25/2008 http://bigdave_nv.sweat365.com/2008/08/25/walk-04-hours-08252008/ panguitch - recovery2 http://bigdave_nv.sweat365.com/2008/08/24/panguitch-recovery2/ panguitch - recovery1 http://bigdave_nv.sweat365.com/2008/08/24/panguitch-recovery1/ panguitch run - brick2 http://bigdave_nv.sweat365.com/2008/08/23/panguitch-run-brick2/ panguitch 100 w C - brick1 the missus' first century.  good riding & strong to the end.  some pics: http://bigdave_nv.sweat365.com/2008/08/23/panguitch-100-w-c-brick1/ panguitch spinup - flat http://bigdave_nv.sweat365.com/2008/08/22/panguitch-spinup-flat/ pecs+triceps http://bigdave_nv.sweat365.com/2008/08/21/pecstriceps-5/